7 Perfect Tips On Eating With Invisalign® Clear Aligners

7 Tips On Eating For People Who Wear Invisalign

Eating Guidelines On How To Wear Invisalign

Straightening your teeth without braces is possible with Invisalign. Invisible aligners that can be customized to correct specific flaws in your smile are now widely available. Schaumburg Dentistry provides a variety of services, including Invisalign. You might want to check out our website to see if our services are a good fit for you. All you have to do is contact us right away! Please call us at (847) 985-8100 in the event of an emergency. Were we able to address any of your concerns? Visit our Frequently Asked Questions page for more information.

Is It Possible To Eat While You Wear Invisalign?

One of the most significant advantages if you wear Invisalign is that you can eat and drink whatever you wish to because you can remove the aligners. There’s no need to worry about the chocolate cake or lettuce entangled in the wires. However, you should avoid certain eating habits while you wear Invisalign. If you practice these bad habits, your teeth may move more slowly, and the aligners may take longer to work.

As long as you don’t do bad things for your aligners, it will stay in place.  Some people find it hard to break these bad habits. However, if you eat correctly, wearing these invisible aligners will not harm your smile, even if you want to eat or drink whatever you want. Let’s take a look at some of these healthy habits.

Rules for Invisalign Users
Rules for Invisalign Users

7 Invisalign Eating Guidelines

1. Remove Aligners Before Eating

The aligners are not strong enough to withstand chewing and biting pressure. Before eating anything, including a small snack or a meal, you must remove the aligners. You risk damaging the aligners and jeopardizing the treatment in any other case.

2. Only Drink Water

While wearing aligners, you should drink only water as much as possible. Colored drinks can permanently stain your teeth, so brush your teeth after meals and drinks if you can’t avoid them. Avoid staining clear aligners by avoiding liquids and foods that may stain them. These could be fruit juices, colas, coffees, or wine during meals.

3. Do Not Surrender To Temptation

You may be tempted to eat or drink something other than water when you wear Invisalign. Any food or drink consumed during the first few days can harm them. Please remember that even a tiny amount of these colored drinks can stain or damage the Invisalign. You should exercise caution when eating.

4. Brush And Floss Your Teeth

Aligners are custom-made to fit your teeth, so any food or bacteria left on them can cause tooth decay. Brush and floss your teeth after each meal. It is critical to do this while you wear Invisalign and all of the time.

5. Make The Most Of The Benefits

Remember to remove your Aligners before eating your favorite sumptuous foods. Afterward, brush and floss your teeth to get rid of any leftovers. Maintain this practice daily until you become accustomed to it.

6. Get Rid of Chewing Gum

It is best to avoid chewing gum or sticky and chewy candies while wearing aligners to prevent displacement. These gummy candies stick to your aligners, damaging them due to their adhesiveness.

7. Avoid Drinking Too Much Coffee

Some people can get by on one or two cups of coffee with breakfast every day. Other coffee drinkers rely on caffeine to get through the day. It will be challenging to break this habit. These clear aligners can become discolored if you drink coffee all day. While wearing them, we recommend water to be the only beverage.

People Who Wear Invisalign

Types Of Foods To Stay Away From When You Wear Invisalign

1. Hard Foods And Candies

You don’t have to be concerned about how eating potato chips or pretzels will affect your Invisalign treatment. They aren’t strong enough to knock your teeth out of place. The teeth may shift and interfere with the tray mechanics pushing on them if it’s too hard. You should exercise caution if you consume ice cream, soft drinks, or anything else that melts in your mouth. Sugary foods feed the bacteria in our mouths that cause tooth decay and bad breath. If you choose to eat fruit or vegetables, slice them. Softer fruits, such as bananas, grapes, and strawberries, should be preferred over hard fruits.

2. Snacks That Stick To Your Teeth

We cannot chew gum while wearing braces or Invisalign, which we strongly advise against. Sticky foods, such as gum, are known for sticking to the teeth long after being consumed. Food debris, plaque, tartar, and bacteria can all accumulate and contribute to the development of tooth decay.

3. Stain-Causing Liquids

Some drinks, like coffee, tea, and wine, can make the aligners look bad and change their shape. You can get tooth decay even if you drink citrus juices like lemonade or pineapple juice. These juices can erode your tooth enamel, leading to tooth decay. Some drinks, like coffee, tea, and wine, can make the aligners look bad and change their shape. You can get tooth decay even if you drink citrus juices like lemonade or pineapple juice. These juices can erode your tooth enamel, leading to tooth decay.

Invisalign Diet

There are no rules about what you can and can’t eat while wearing this clear aligner. As mentioned above, there are some foods and drinks that you should avoid, though. Do not eat or drink anything that could damage or stain your aligners. Water is the best thing to drink as long as you’re still wearing it.

If you wear your invisible aligners for 22 hours a day, you remove them for two hours to eat your meal. Always remove them before you eat, and then try to put them back up as soon as you finish eating. If you want to, you can take them off at any time that is convenient for you.

Give us a call if you want to learn more when you wear Invisalign treatment; as discussed in this article, we will be happy to hear from you! Check out the other services provided by Schaumburg Dentistry on which you and your family can rely. All you have to do is get in touch with us right away! (847) 985-8100

The Following Services Are Available At Schaumburg Dentistry:

The Following Services Are Available At Schaumburg Dentistry:

Frequently Asked Questions

People who wear Invisalign clear aligners are free to eat and drink what they want. In contrast to metal braces, which have many rules about what you can and can’t eat. You can take out these aligners before meals, so you can still eat what you want while wearing them.

Don’t forget to take off your aligners while eating and drinking. Never eat and drink with Invisalign aligners except drinking plain water. These aligners cannot withstand the pressure of chewing food. Also, food and drinks can get trapped between your teeth and aligners. 

Eating soft foods with clear aligners in your mouth is a good idea while you are getting your teeth fixed. It is easier to clean your teeth with soft foods because they don’t get stuck in your teeth. They’re good for lunch or when you can’t brush your teeth.

People who are getting Invisalign should brush and floss their teeth every day. After you eat or drink something. You can get bacteria from your mouth into your Invisalign trays if you don’t clean your teeth the way you should.

When eating with Invisalign attachments, you should avoid tough, sticky, or crunchy foods. If you bite down on hard foods that damage or pop your Invisalign attachments out of place, you will need to visit the dentist.


When eating with Invisalign attachments, all you have to do is take off the braces. However, you should avoid eating crunchy or sticky foods while wearing them.

Your diet is not restricted because the clear aligners are easily removed. You can eat the popcorn, pizza, apples, and steak without fear of damaging the wires and brackets of traditional metal braces.

An Invisalign® Journey Video

Tyler Velasquez is one of our patients here at Schaumburg Dentistry in Schaumburg, IL. Watch his amazing Invisalign® Journey Video that will take you through the Invisalign® process and his experience with it.